Datin Diana Danielle

Pelakon Datin Diana Danielle baru-baru ini ada berkongsi sebuah video di IGTV yang merakamkan dirinya ada membuat pengakuan sambil menangis teresak-esak akibat mengalami masalah sukar bernafas.

Menurut Diana, keresahan yang dialaminya bukan suatu perkara yang boleh dipandang mudah.

Bagaimanapun, pelakon filem Gol & Gincu 2 ini tetap positif dan mahu mengamalkan cara pemakanan sihat dan seimbang bagi membantu masalah yang dialaminya.

“Yesterday D kongsikan how important it is untuk makan makanan segar + sihat + ikut masa. Avoid overly spicy/oily food for the time being & decrease coffee intake.

“So today I’ve recovered almost fully dari rasa sesak nafas ni dengan pemakanan, tidur yang cukup dan multivamins. So let me share the supplements that’s helped in the span of a couple of days since my terrible attack:

1. Magnesium
2. Fish Oil
3. B-Complex
4. Melatonin (if I have difficulty sleeping)

“Many of you have suggested to exercise deep breathing techniques. This helps because when we force our breathing our chest will feel even tighter and we’ll panic even more. Slow — deep — calm breaths, and think happy thoughts!

“For so many of you who texted, DMed and commented with your advise and well wishes, thank you,” tulisnya.

Diana atau mesra disapa D juga memberitahu dia turut menerima mesej dari individu yang turut mempunyai masalah sama.

“Ramai juga yg message and share yg diorg dah lama alami symptoms yg sama tapi tak tahu apa puncanya, tak berani nak share, dan ada yg pernah pergi jumpa pakar tapi tak pernah dapat jawapan dan masih tertanya-tanya macam mana nak deal with your symptoms.

“Ada yg bertahun dah suffer tapi tak ada solusi… it’s okay, don’t give up, just keep searching for ways to manage it until you find what works for you. Yesterday my attack happened in the evening but it was a lot milder than the previous one. Today —- so far NOTHING.

“I feel like I’ve almost recovered but it’s too early to tell… so here I’m sharing this just for those of you who’ve asked me to share how I approach in dealing with my symptoms so I hope this helps.

“Please note, everyone’s journey and approach is different. I’m following my intuition, what makes sense to me and what I feel works for my body,” kongsinya panjang lebar.

Yesterday D kongsikan how important it is untuk makan makanan segar + sihat + ikut masa. Avoid overly spicy/oily food for the time being & decrease coffee intake. So today I’ve recovered almost fully dari rasa sesak nafas ni dengan pemakanan, tidur yang cukup dan multivamins. So let me share the supplements that’s helped in the span of a couple of days since my terrible attack: 1. Magnesium 2. Fish Oil 3. B-Complex 4. Melatonin (if I have difficulty sleeping) Many of you have suggested to exercise deep breathing techniques. This helps because when we force our breathing our chest will feel even tighter and we’ll panic even more. Slow — deep — calm breaths, and think happy thoughts! For so many of you who texted, DMed and commented with your advise and well wishes, thank you. Ramai juga yg message and share yg diorg dah lama alami symptoms yg sama tapi tak tahu apa puncanya, tak berani nak share, dan ada yg pernah pergi jumpa pakar tapi tak pernah dapat jawapan dan masih tertanya-tanya macam mana nak deal with your symptoms. Ada yg bertahun dah suffer tapi tak ada solusi… it’s okay, don’t give up, just keep searching for ways to manage it until you find what works for you. Yesterday my attack happened in the evening but it was a lot milder than the previous one. Today —- so far NOTHING. I feel like I’ve almost recovered but it’s too early to tell… so here I’m sharing this just for those of you who’ve asked me to share how I approach in dealing with my symptoms so I hope this helps Please note, everyone’s journey and approach is different. I’m following my intuition, what makes sense to me and what I feel works for my body.

A post shared by Diana Danielle (@dianadanielleb) on Aug 19, 2019 at 7:51pm PDT


“Sekarang ini saya menuju ke set pengambaran. Semalam saya ada bincangkan mengenai kepentingan selepas makan, jangan sesekali terlepas makan dan jangan biarkan perut masuk angin.

“Sekarang ini saya nak kongsikan mengenai vitamin. Memandangkan saya kemurungan tempoh hari, ramai yang menasihati saya

“Saya kini mengamalkan makan magenisum kerana ia membantu otot kita dan sebelah malam pula, saya jenis tidur lewat, saya akan makan Melatonin kerana ia membantu menenagkan otak kita.

“Omega 3 pula, baik untuk kepada mereka yang mengalami masalah anxiety,” katanya.

Terdahulu, ibu beranak dua ini membuat pengakuan yang mengejutkan ramai apabila mendedahkan dia mengalami masalah anxiety atau serangan kebimbangan atau keresahan melampau.

Video: Instagram Diana Danielle